‘Vitality’ Category
3 Minutes to Better Grades + Relationships
Dear Gusties, Tomorrow, you’ll take the first step toward a fantastic academic year! We’re honored that you’ve chosen to take this life-changing journey with us at Gustavus. To aid you in the wonderful experience ahead, we encourage you to get a mindful kick-start. This year, the Wellbeing Center is promoting Mindful Mondays. “Why?” you ask. So […]
Dwellbeing: 7 Tips for a Dorm Room Sanctuary
VtWith the start of a new school year, here are seven tips to help your dorm help you! Bed: Zzzz… Use your bed for sleep, not for study. Make a habit of studying elsewhere so your body is trained to recognize your bed as a place for sleep. Light: Create a dark room and tell […]