Dear Gusties,
Tomorrow, you’ll take the first step toward a fantastic academic year! We’re honored that you’ve chosen to take this life-changing journey with us at Gustavus. To aid you in the wonderful experience ahead, we encourage you to get a mindful kick-start. This year, the Wellbeing Center is promoting Mindful Mondays.
“Why?” you ask. So you can enjoy better grades, better friendships, and less stress, for starters.
Whether you take a mindful minute or a 20-minute meditation session, focusing on the present moment will help you experience greater focus, calm, and clarity in your life.
Still not convinced? Watch this 10-min TED Talk to learn more.
Before the fall frenzy begins, take three minutes (Only three!) to support yourself by listening to this guided meditation on our first official Mindful Monday. Together, we can create a campus culture of health and happiness!
Peace and learning,
The Wellbeing Center Team