Archive for September, 2014
#30DaysofThanks Starts Today!
Guess what, Gusties? The Wellbeing Center and the Office of the Chaplains are pleased to have launched The Gratitude Project. “Why?” you ask. Expressing gratitude–showing appreciation for what you have, and recognizing how you have been supported and affirmed by other people–yields many wellbeing-related benefits: More energy and alertness Increased joy, optimism, happiness Acting with more generosity, […]
3 Minutes to Better Grades + Relationships
Dear Gusties, Tomorrow, you’ll take the first step toward a fantastic academic year! We’re honored that you’ve chosen to take this life-changing journey with us at Gustavus. To aid you in the wonderful experience ahead, we encourage you to get a mindful kick-start. This year, the Wellbeing Center is promoting Mindful Mondays. “Why?” you ask. So […]